Stretch into...

Blissful

Complete the first exercise below and then answer as many of these questions as you want below to remain blissful throughout the day!

1. Close your eyes. Relax back into your chair. Let yourself relax into the chair, like it is cradling you. Focus your attention on your breath and notice your tummy rising and falling, effortlessly and easily, as you breath in and out.

Notice any tightness or tension in your body, breathe into the tightness or tension, breathe into it again and feel it melting away and draining out of the tips of your fingers or toes.

Now see yourself in front of an entrance to a secret garden. It is a beautiful warm summer's day. Enter the secret garden. As you walk through the garden, notices any sounds and sights, and as you are looking around you see an inviting beach not too far in the distance. Walk towards it. The beach is deserted and the water is warm. You go for a swim, relishing in the feeling of the water touching your skin. You feel comletely relaxed. You decide to float for a while on your back, looking up at the clouds floating by in a clear blue sky. A smile appears on your face. And you notice that you feel totally relaxed and happy. You feel blissful.

Notice how it feels in your body. Now imagine that you have a volume knob and turn up the strength of the feeling. Imagine turning the knob and the feeling of bliss moves throughout your body.

Now go on to answer the rest of these questions

2. What is the one thing you can do that you will keep you feeling like this throughout the day?

3. What are the 3 most important things for you today?

4. Name at least 10 things that you are grateful for. Notice you sense of joy and blissfulness increasing.

If you have a top tip or a comment please email me@zoewindsor.com