Stretch into...

Exhilarated

Complete the first exercise below and then answer as many of these questions as you want below to remain exhilarated throughout the day!

1. Close your eyes. Relax back into your chair. Let yourself relax into the chair, like it is cradling you. Focus your attention on your breath and notice your tummy rising and falling, effortlessly and easily, as you breath in and out.

Think of a time when you were exhilarated. See the picture in your mind.

Add to your picture by answering these questions:
what where you doing?
who were you with?
what sounds were there?
how were you holding your body? - Adjust your body posture so it is the same
how did you feel? Feel that feeling coming back now as you remember that moment.

Now imagine that you have a volume knob and turn up the strength of the feeling. Imagine turning the knob and the feeling of exhilaration moving throughout your body.

Now go on to answer the rest of these questions

2. What is the one thing you can do that you will keep you feeling like this throughout the day?

3. What are the 3 most important things for you today?

4. Name one risk you can take today that would leave you feeling exhilarated. What would it get you if you did it? How would you feel? Now do it!

If you have a top tip or a comment please email me@zoewindsor.com