Stretch into...

Focused

Complete the first exercise below and then answer as many of these questions as you want below to remain focused throughout the day!

1. Close your eyes. Relax back into your chair. Let yourself relax into the chair, like it is cradling you. Focus your attention on your breath and notice your tummy rising and falling, effortlessly and easily, as you breath in and out.

Think of a time when you were focused. See the picture in your mind.

Add to your picture by answering these questions:
what where you doing?
who were you with, if anyone?
what sounds were there?
how were you holding your body? - Adjust your body posture so it is the same
how did you feel? Feel that feeling coming back now as you remember that moment.

Now imagine that you have a volume knob and turn up the strength of the feeling. Imagine turning the knob and the feeling of focus moving throughout your body.

Now go on to answer the rest of these questions
2. Think of someone you know who is focused. If they had your day in front of them today, what would they do and what would they not do?

3. What is the one thing you can do that you will keep you focused throughout the day?

4. What are the 3 most important things for you to do today?

If you have a top tip or a comment please email me@zoewindsor.com