Stretch into...

Unstoppable

Answer as many of these questions as you want to get and stay unstoppable throughout the day!

1. Close your eyes. Relax back into your chair. Let yourself relax into the chair, like it is cradling you. Focus your attention on your breath and notice your tummy rising and falling, effortlessly and easily, as you breath in and out.

Think of a time when you felt unstoppable. See the picture in your mind.

Add to your picture by answering these questions:
what where you doing?
who were you with?
what sounds were there?
how were you holding your body? - Adjust your body posture so it is the same
how did you feel? Feel that feeling coming back now as you remember that moment.

2. What does unstoppable mean for you? Now think of someone who you feel fits that definition. What would they do today?

3. If you were feeling unstoppable today what would you do differently?

4. If you wanted to stay unstoppable throughout the day what's the most important thing you could do to make that happen?

If you have a top tip or a comment please email me@zoewindsor.com